Distance
8.2
Time
48:53
Avg pace
5:56
Avg HR
129
Elevation
+30
Cadence
172
Needs attention
58% of running time
HR above pace zone
Pace zone
Recovery5:50/km
HR zone
Easy131 bpm
Above zone
22of 39 min
Recovery 15%
Easy 84%
Steady 1%
After the warm-up, pace was Recovery (5:50/km), where HR should be under 128 bpm. HR averaged 131 bpm — Easy; 58% of the time it was above the pace zone, mostly Easy. Most of it came in the second half (42% → 74%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
41rTSS
35Impulse
13Suffer
Max HR138 bpm
Moving time48:53
HR cost
765 b/km · -6.1%
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:56 /km
HR 129 avg
Elev +30 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:19
6:19 /km
115 bpm
+0 m
2
W
R
1.0 km
6:04
6:04 /km
124 bpm
+3 m
3
W
R
1.0 km
5:50
5:50 /km
127 bpm
+3 m
4
W
R
1.0 km
5:42
5:42 /km
131 bpm
+4 m
5
W
R
1.0 km
5:51
5:51 /km
134 bpm
+7 m
6
W
R
1.0 km
5:50
5:50 /km
131 bpm
+0 m
7
W
R
1.0 km
5:54
5:55 /km
133 bpm
+6 m
8
W
R
1.0 km
5:48
5:48 /km
133 bpm
+0 m
9
W
R
248 m
1:31
6:06 /km
133 bpm
+3 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
115 bpm
-3 m
2
6:05 /km
124 bpm
-4 m
3
5:51 /km
127 bpm
+1 m
4
5:42 /km
131 bpm
-3 m
5
5:51 /km
134 bpm
+5 m
6
5:51 /km
131 bpm
-4 m
7
5:55 /km
133 bpm
+3 m
8
5:48 /km
133 bpm
+2 m
9
6:16 /km
133 bpm
+5 m
Workout assessment
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