Distance
18.1
Time
1:39:20
Avg pace
5:29
Avg HR
146
Elevation
+95
Cadence
175
Session load
100rTSS
113Impulse
130Suffer
Max HR157 bpm
Moving time1:39:20
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:29 /km
HR 146 avg
Elev +95 m
Aerobic durability
high confidence
Pre-uphill
Fade
-7.4%
Pa:Hr
-0.5%
Late 30m
—
This read uses the clean segment before the uphill finish (excluded 4.0 km, +26 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:28
6:28 /km
129 bpm
+11 m
2
W
R
1.0 km
5:59
5:58 /km
141 bpm
+13 m
3
W
R
1.0 km
5:33
5:33 /km
140 bpm
+0 m
4
W
R
1.0 km
5:14
5:14 /km
143 bpm
+0 m
5
W
R
1.0 km
5:19
5:19 /km
143 bpm
+0 m
6
W
R
1.0 km
5:31
5:31 /km
145 bpm
+3 m
7
W
R
1.0 km
5:18
5:18 /km
146 bpm
+0 m
8
W
R
1.0 km
5:15
5:15 /km
148 bpm
+0 m
9
W
R
1.0 km
5:17
5:17 /km
148 bpm
+0 m
10
W
R
1.0 km
5:18
5:18 /km
148 bpm
+2 m
11
W
R
1.0 km
5:17
5:17 /km
149 bpm
+4 m
12
W
R
1.0 km
5:23
5:23 /km
149 bpm
+0 m
13
W
R
1.0 km
5:20
5:19 /km
150 bpm
+4 m
14
W
R
1.0 km
5:31
5:31 /km
151 bpm
+8 m
15
W
R
1.0 km
5:28
5:28 /km
153 bpm
+15 m
16
W
R
1.0 km
5:43
5:42 /km
153 bpm
+22 m
17
W
R
1.0 km
5:27
5:27 /km
151 bpm
+4 m
18
W
R
1.0 km
5:22
5:22 /km
150 bpm
+3 m
19
W
R
102 m
0:28
4:33 /km
153 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.1 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:28 /km
129 bpm
+3 m
2
6:00 /km
141 bpm
+14 m
3
5:34 /km
140 bpm
-16 m
4
5:14 /km
143 bpm
-19 m
5
5:19 /km
143 bpm
-16 m
6
5:31 /km
145 bpm
-2 m
7
5:18 /km
146 bpm
-1 m
8
5:15 /km
148 bpm
-3 m
9
5:17 /km
148 bpm
-1 m
10
5:18 /km
148 bpm
+1 m
11
5:17 /km
149 bpm
+4 m
12
5:24 /km
149 bpm
0 m
13
5:21 /km
150 bpm
+2 m
14
5:31 /km
151 bpm
+8 m
15
5:29 /km
153 bpm
+16 m
16
5:44 /km
153 bpm
+23 m
17
5:27 /km
151 bpm
-4 m
18
5:23 /km
150 bpm
-9 m
19
4:51 /km
153 bpm
+3 m
Workout assessment
compare this session with your previous 6 weeks
Assess