Distance
8.3
Time
49:30
Avg pace
5:59
Avg HR
132
Elevation
+32
Cadence
172
Session load
41rTSS
40Impulse
15Suffer
Max HR141 bpm
Moving time49:30
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:59 /km
HR 132 avg
Elev +32 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:12
6:12 /km
125 bpm
+0 m
2
W
R
1.0 km
5:59
5:58 /km
130 bpm
+3 m
3
W
R
1.0 km
5:52
5:52 /km
133 bpm
+3 m
4
W
R
1.0 km
5:52
5:52 /km
133 bpm
+4 m
5
W
R
1.0 km
5:59
5:58 /km
132 bpm
+7 m
6
W
R
1.0 km
5:57
5:57 /km
132 bpm
+0 m
7
W
R
1.0 km
5:49
5:48 /km
135 bpm
+6 m
8
W
R
1.0 km
6:00
6:00 /km
135 bpm
+0 m
9
W
R
280 m
1:45
6:15 /km
138 bpm
+4 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
125 bpm
-2 m
2
6:00 /km
130 bpm
-5 m
3
5:53 /km
133 bpm
+2 m
4
5:52 /km
133 bpm
-3 m
5
6:00 /km
132 bpm
+4 m
6
5:57 /km
132 bpm
-4 m
7
5:50 /km
135 bpm
+3 m
8
6:01 /km
135 bpm
+2 m
9
6:22 /km
138 bpm
+6 m
Workout assessment
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