Distance
9.0
Time
52:35
Avg pace
5:51
Avg HR
134
Elevation
+30
Cadence
173
Session load
47rTSS
44Impulse
27Suffer
Max HR154 bpm
Moving time52:35
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:51 /km
HR 134 avg
Elev +30 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:14
6:15 /km
120 bpm
+0 m
2
W
R
1.0 km
6:03
6:04 /km
127 bpm
+3 m
3
W
R
1.0 km
5:55
5:55 /km
129 bpm
+3 m
4
W
R
1.0 km
5:49
5:48 /km
132 bpm
+4 m
5
W
R
100 m
0:23
3:49 /km
135 bpm
+0 m
6
W
R
104 m
0:36
5:46 /km
144 bpm
+0 m
7
W
R
98 m
0:23
3:55 /km
145 bpm
+0 m
8
W
R
101 m
0:38
6:15 /km
147 bpm
+0 m
9
W
R
111 m
0:28
4:13 /km
147 bpm
+0 m
10
W
R
118 m
0:59
8:20 /km
146 bpm
+0 m
11
W
R
113 m
0:25
3:42 /km
145 bpm
+0 m
12
W
R
102 m
0:40
6:34 /km
149 bpm
+0 m
13
W
R
118 m
0:25
3:33 /km
149 bpm
+0 m
14
W
R
143 m
0:51
5:57 /km
149 bpm
+0 m
15
W
R
1.0 km
5:52
5:52 /km
139 bpm
+7 m
16
W
R
1.0 km
5:47
5:47 /km
138 bpm
+2 m
17
W
R
1.0 km
5:53
5:53 /km
138 bpm
+7 m
18
W
R
889 m
5:08
5:46 /km
136 bpm
+4 m
At race paces
km in this run at target
5K3:54 /km
0.1 km
10K4:02 /km
0.0 km
HM4:15 /km
0.2 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
120 bpm
-3 m
2
6:04 /km
127 bpm
-4 m
3
5:56 /km
129 bpm
+1 m
4
5:50 /km
132 bpm
-3 m
5
5:07 /km
146 bpm
0 m
6
5:58 /km
141 bpm
+3 m
7
5:46 /km
138 bpm
-1 m
8
5:51 /km
138 bpm
+5 m
9
5:51 /km
136 bpm
+3 m
Workout assessment
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