Distance
13.4
Time
1:09:05
Avg pace
5:09
Avg HR
147
Elevation
+51
Cadence
174
Session load
86rTSS
82Impulse
85Suffer
Max HR161 bpm
Moving time1:09:05
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:09 /km
HR 147 avg
Elev +51 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:08
6:08 /km
126 bpm
+0 m
2
W
R
943 m
5:43
6:04 /km
132 bpm
+3 m
3
W
R
1.0 km
4:19
4:19 /km
149 bpm
+3 m
4
W
R
200 m
1:12
6:00 /km
149 bpm
+0 m
5
W
R
1.0 km
4:19
4:19 /km
154 bpm
+3 m
6
W
R
200 m
1:14
6:10 /km
151 bpm
+0 m
7
W
R
1.0 km
4:20
4:20 /km
157 bpm
+6 m
8
W
R
200 m
1:16
6:20 /km
148 bpm
+0 m
9
W
R
1.0 km
4:20
4:20 /km
156 bpm
+4 m
10
W
R
200 m
1:23
6:55 /km
152 bpm
+2 m
11
W
R
1.0 km
4:21
4:21 /km
155 bpm
+0 m
12
W
R
200 m
1:22
6:50 /km
152 bpm
+0 m
13
W
R
1.0 km
4:18
4:18 /km
157 bpm
+6 m
14
W
R
200 m
1:17
6:25 /km
151 bpm
+0 m
15
W
R
1.0 km
4:20
4:20 /km
157 bpm
+7 m
16
W
R
200 m
1:27
7:15 /km
149 bpm
+0 m
17
W
R
1.0 km
4:21
4:21 /km
155 bpm
+0 m
18
W
R
151 m
1:57
12:55 /km
140 bpm
+0 m
19
W
R
1.0 km
6:01
6:01 /km
139 bpm
+6 m
20
W
R
910 m
5:18
5:50 /km
139 bpm
+4 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.4 km
HM4:15 /km
3.6 km
Marathon4:25 /km
3.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
126 bpm
-3 m
2
5:58 /km
133 bpm
-4 m
3
4:25 /km
150 bpm
+1 m
4
4:36 /km
153 bpm
-3 m
5
4:40 /km
155 bpm
+6 m
6
4:45 /km
154 bpm
-6 m
7
4:52 /km
155 bpm
+2 m
8
4:52 /km
155 bpm
-2 m
9
4:26 /km
157 bpm
+0 m
10
4:38 /km
155 bpm
+5 m
11
4:56 /km
153 bpm
-6 m
12
6:29 /km
144 bpm
+4 m
13
5:57 /km
139 bpm
+1 m
14
5:55 /km
140 bpm
+5 m
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