Distance
7.9
Time
50:57
Avg pace
6:26
Avg HR
124
Elevation
+24
Cadence
168
Session load
37rTSS
32Impulse
12Suffer
Max HR134 bpm
Moving time50:57
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 6:26 /km
HR 124 avg
Elev +24 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:25
6:25 /km
114 bpm
+0 m
2
W
R
1.0 km
6:14
6:15 /km
122 bpm
+0 m
3
W
R
1.0 km
6:22
6:22 /km
125 bpm
+7 m
4
W
R
1.0 km
6:18
6:17 /km
124 bpm
+0 m
5
W
R
1.0 km
6:17
6:17 /km
127 bpm
+7 m
6
W
R
1.0 km
6:09
6:09 /km
128 bpm
+0 m
7
W
R
1.0 km
7:23
7:22 /km
123 bpm
+4 m
8
W
R
919 m
5:44
6:15 /km
130 bpm
+5 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:26 /km
114 bpm
-3 m
2
6:15 /km
122 bpm
-5 m
3
6:23 /km
124 bpm
+6 m
4
6:19 /km
124 bpm
-7 m
5
6:17 /km
127 bpm
+5 m
6
6:10 /km
128 bpm
-3 m
7
7:24 /km
123 bpm
+4 m
8
6:16 /km
130 bpm
+5 m
Workout assessment
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