Distance
11.3
Time
1:00:04
Avg pace
5:20
Avg HR
146
Elevation
+32
Cadence
173
Session load
68rTSS
70Impulse
71Suffer
Max HR160 bpm
Moving time1:00:04
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:20 /km
HR 146 avg
Elev +32 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:06
6:06 /km
123 bpm
+0 m
2
W
R
1.0 km
6:09
6:09 /km
130 bpm
+3 m
3
W
R
1.0 km
4:41
4:41 /km
149 bpm
+3 m
4
W
R
1.0 km
4:35
4:35 /km
153 bpm
+4 m
5
W
R
1.0 km
4:35
4:35 /km
155 bpm
+3 m
6
W
R
1.0 km
4:36
4:36 /km
157 bpm
+5 m
7
W
R
1.0 km
4:36
4:36 /km
158 bpm
+3 m
8
W
R
1.0 km
4:39
4:39 /km
158 bpm
+5 m
9
W
R
1.0 km
4:36
4:36 /km
158 bpm
+2 m
10
W
R
279 m
1:21
4:50 /km
159 bpm
+0 m
11
W
R
280 m
4:40
16:40 /km
134 bpm
+0 m
12
W
R
1.0 km
6:01
6:01 /km
140 bpm
+3 m
13
W
R
701 m
4:11
5:58 /km
143 bpm
+3 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
3.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
123 bpm
-2 m
2
6:09 /km
130 bpm
-5 m
3
4:42 /km
148 bpm
+1 m
4
4:35 /km
153 bpm
-1 m
5
4:35 /km
155 bpm
+1 m
6
4:36 /km
157 bpm
0 m
7
4:36 /km
158 bpm
+0 m
8
4:39 /km
158 bpm
+2 m
9
4:36 /km
158 bpm
-3 m
10
7:58 /km
139 bpm
+2 m
11
5:53 /km
142 bpm
+1 m
12
6:17 /km
144 bpm
+3 m
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