Distance
19.0
Time
1:51:48
Avg pace
5:52
Avg HR
137
Elevation
+48
Cadence
173
Session load
97rTSS
102Impulse
71Suffer
Max HR153 bpm
Moving time1:51:48
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:52 /km
HR 137 avg
Elev +48 m
Aerobic durability
high confidence
Good
Fade
-8.7%
Pa:Hr
+2.4%
Late 30m
5:50 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:55
6:55 /km
124 bpm
+10 m
2
W
R
1.0 km
6:22
6:22 /km
131 bpm
+11 m
3
W
R
1.0 km
5:47
5:47 /km
129 bpm
+0 m
4
W
R
1.0 km
6:03
6:04 /km
131 bpm
+0 m
5
W
R
1.0 km
5:28
5:28 /km
133 bpm
+2 m
6
W
R
1.0 km
6:00
6:00 /km
134 bpm
+3 m
7
W
R
1.0 km
5:53
5:53 /km
135 bpm
+0 m
8
W
R
1.0 km
5:47
5:47 /km
136 bpm
+0 m
9
W
R
1.0 km
5:57
5:57 /km
136 bpm
+0 m
10
W
R
1.0 km
5:56
5:56 /km
136 bpm
+0 m
11
W
R
1.0 km
5:59
5:58 /km
136 bpm
+0 m
12
W
R
1.0 km
6:05
6:05 /km
137 bpm
+0 m
13
W
R
1.0 km
5:52
5:52 /km
137 bpm
+3 m
14
W
R
1.0 km
5:41
5:41 /km
140 bpm
+0 m
15
W
R
1.0 km
5:31
5:31 /km
145 bpm
+4 m
16
W
R
1.0 km
5:35
5:34 /km
142 bpm
+3 m
17
W
R
1.0 km
5:28
5:28 /km
147 bpm
+0 m
18
W
R
1.0 km
5:31
5:31 /km
149 bpm
+2 m
19
W
R
1.0 km
5:37
5:37 /km
151 bpm
+4 m
20
W
R
38 m
0:13
5:39 /km
151 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:55 /km
123 bpm
+1 m
2
6:22 /km
131 bpm
+8 m
3
5:47 /km
129 bpm
-22 m
4
6:02 /km
131 bpm
-17 m
5
5:28 /km
133 bpm
-9 m
6
6:01 /km
134 bpm
-3 m
7
5:53 /km
135 bpm
+1 m
8
5:47 /km
136 bpm
-1 m
9
5:57 /km
136 bpm
-2 m
10
5:57 /km
136 bpm
-1 m
11
6:00 /km
136 bpm
-1 m
12
6:05 /km
137 bpm
-1 m
13
5:52 /km
137 bpm
+3 m
14
5:41 /km
140 bpm
-2 m
15
5:31 /km
144 bpm
+3 m
16
5:36 /km
142 bpm
-2 m
17
5:29 /km
147 bpm
-1 m
18
5:31 /km
149 bpm
+0 m
19
5:37 /km
151 bpm
+1 m
20
6:31 /km
151 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess