Distance
8.6
Time
53:53
Avg pace
6:16
Avg HR
134
Elevation
+25
Cadence
172
Session load
40rTSS
45Impulse
26Suffer
Max HR144 bpm
Moving time53:53
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:16 /km
HR 134 avg
Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:19
6:19 /km
120 bpm
+0 m
2
W
R
1.0 km
6:17
6:17 /km
128 bpm
+0 m
3
W
R
1.0 km
6:23
6:23 /km
134 bpm
+0 m
4
W
R
1.0 km
6:41
6:42 /km
136 bpm
+5 m
5
W
R
1.0 km
6:05
6:05 /km
137 bpm
+4 m
6
W
R
1.0 km
6:05
6:05 /km
136 bpm
+2 m
7
W
R
1.0 km
6:26
6:26 /km
137 bpm
+3 m
8
W
R
1.0 km
6:12
6:12 /km
140 bpm
+3 m
9
W
R
599 m
3:37
6:02 /km
142 bpm
+5 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:19 /km
119 bpm
-1 m
2
6:17 /km
128 bpm
-3 m
3
6:23 /km
133 bpm
-1 m
4
6:31 /km
136 bpm
-1 m
5
6:05 /km
137 bpm
+4 m
6
6:06 /km
136 bpm
-4 m
7
6:22 /km
137 bpm
+3 m
8
6:12 /km
140 bpm
+2 m
9
6:05 /km
142 bpm
+6 m
Workout assessment
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