Distance
8.5
Time
54:05
Avg pace
6:21
Avg HR
123
Elevation
+23
Cadence
171
Session load
39rTSS
33Impulse
13Suffer
Max HR132 bpm
Moving time54:05
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 6:21 /km
HR 123 avg
Elev +23 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:22
6:22 /km
119 bpm
+0 m
2
W
R
1.0 km
6:22
6:22 /km
124 bpm
+0 m
3
W
R
1.0 km
6:21
6:22 /km
124 bpm
+0 m
4
W
R
1.0 km
6:23
6:23 /km
122 bpm
+5 m
5
W
R
1.0 km
6:24
6:25 /km
123 bpm
+4 m
6
W
R
1.0 km
6:19
6:19 /km
122 bpm
+2 m
7
W
R
1.0 km
6:20
6:20 /km
124 bpm
+3 m
8
W
R
1.0 km
6:19
6:19 /km
124 bpm
+3 m
9
W
R
526 m
3:11
6:02 /km
127 bpm
+4 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:22 /km
119 bpm
-2 m
2
6:22 /km
124 bpm
-3 m
3
6:22 /km
124 bpm
-1 m
4
6:23 /km
122 bpm
-1 m
5
6:25 /km
123 bpm
+4 m
6
6:19 /km
122 bpm
-4 m
7
6:20 /km
124 bpm
+3 m
8
6:20 /km
124 bpm
+2 m
9
6:05 /km
127 bpm
+4 m
Workout assessment
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