Distance
9.3
Time
59:07
Avg pace
6:20
Avg HR
130
Elevation
+30
Cadence
169
Session load
49rTSS
44Impulse
19Suffer
Max HR154 bpm
Moving time59:07
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:20 /km
HR 130 avg
Elev +30 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:27
6:28 /km
122 bpm
+0 m
2
W
R
1.0 km
6:24
6:25 /km
127 bpm
+3 m
3
W
R
1.0 km
6:35
6:35 /km
128 bpm
+0 m
4
W
R
1.0 km
6:30
6:31 /km
130 bpm
+4 m
5
W
R
142 m
0:53
6:15 /km
130 bpm
+0 m
6
W
R
98 m
0:21
3:35 /km
135 bpm
+0 m
7
W
R
94 m
0:33
5:52 /km
142 bpm
+0 m
8
W
R
98 m
0:22
3:44 /km
144 bpm
+0 m
9
W
R
99 m
0:34
5:42 /km
146 bpm
+0 m
10
W
R
115 m
0:25
3:38 /km
145 bpm
+0 m
11
W
R
105 m
0:40
6:22 /km
147 bpm
+0 m
12
W
R
116 m
0:25
3:36 /km
144 bpm
+0 m
13
W
R
112 m
0:46
6:50 /km
151 bpm
+0 m
14
W
R
119 m
0:26
3:39 /km
149 bpm
+0 m
15
W
R
161 m
1:01
6:20 /km
146 bpm
+0 m
16
W
R
1.0 km
6:31
6:31 /km
133 bpm
+0 m
17
W
R
1.0 km
6:57
6:57 /km
129 bpm
+0 m
18
W
R
1.0 km
6:16
6:16 /km
130 bpm
+6 m
19
W
R
1.0 km
6:18
6:17 /km
127 bpm
+3 m
20
W
R
88 m
0:34
6:28 /km
129 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.1 km
HM4:15 /km
0.3 km
Marathon4:25 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:28 /km
122 bpm
-1 m
2
6:25 /km
127 bpm
-5 m
3
6:35 /km
128 bpm
+0 m
4
6:31 /km
130 bpm
+5 m
5
5:09 /km
142 bpm
+1 m
6
6:12 /km
137 bpm
-5 m
7
6:57 /km
129 bpm
-2 m
8
6:22 /km
130 bpm
+4 m
9
6:15 /km
128 bpm
+1 m
10
6:38 /km
128 bpm
+5 m
Workout assessment
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