Distance
13.0
Time
1:10:53
Avg pace
5:27
Avg HR
153
Elevation
+56
Cadence
—
Session load
84rTSS
100Impulse
121Suffer
Max HR170 bpm
Moving time1:10:53
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:27 /km
HR 153 avg
Elev +56 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
12:33
6:13 /km
137 bpm
+6 m
2
W
R
1.0 km
4:15
4:15 /km
160 bpm
+4 m
3
W
R
200 m
1:23
6:55 /km
159 bpm
+3 m
4
W
R
1.0 km
4:16
4:16 /km
163 bpm
+3 m
5
W
R
200 m
1:25
7:06 /km
160 bpm
+0 m
6
W
R
1.0 km
4:11
4:11 /km
165 bpm
+6 m
7
W
R
200 m
1:31
7:35 /km
161 bpm
+0 m
8
W
R
1.0 km
4:17
4:17 /km
165 bpm
+6 m
9
W
R
200 m
2:05
10:25 /km
152 bpm
+0 m
10
W
R
1.0 km
4:12
4:12 /km
162 bpm
+2 m
11
W
R
200 m
2:06
10:29 /km
150 bpm
+0 m
12
W
R
1.0 km
4:18
4:18 /km
161 bpm
+5 m
13
W
R
200 m
2:03
10:13 /km
148 bpm
+0 m
14
W
R
1.0 km
4:23
4:23 /km
161 bpm
+7 m
15
W
R
200 m
2:12
10:58 /km
147 bpm
+0 m
16
W
R
1.0 km
4:19
4:19 /km
160 bpm
+3 m
17
W
R
173 m
2:28
14:15 /km
143 bpm
+0 m
18
W
R
1.4 km
8:56
6:17 /km
146 bpm
+8 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
1.1 km
HM4:15 /km
4.0 km
Marathon4:25 /km
2.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
133 bpm
-1 m
2
6:15 /km
141 bpm
-5 m
3
4:15 /km
159 bpm
+3 m
4
4:46 /km
161 bpm
-3 m
5
4:49 /km
163 bpm
+7 m
6
4:54 /km
163 bpm
-8 m
7
5:27 /km
160 bpm
+0 m
8
5:29 /km
159 bpm
+0 m
9
4:18 /km
161 bpm
-4 m
10
5:36 /km
155 bpm
+6 m
11
5:37 /km
154 bpm
-6 m
12
7:00 /km
149 bpm
+6 m
13
6:10 /km
147 bpm
+1 m
14
8:03 /km
149 bpm
+0 m
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