Distance
22.0
Time
2:10:23
Avg pace
5:55
Avg HR
149
Elevation
+71
Cadence
172
Session load
110rTSS
164Impulse
206Suffer
Max HR158 bpm
Moving time2:10:23
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:55 /km
HR 149 avg
Elev +71 m
Aerobic durability
high confidence
Watch
Fade
+1.8%
Pa:Hr
+5.0%
Late 30m
5:51 /km
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.7 km
33:35
5:55 /km
144 bpm
+30 m
2
W
R
7.2 km
42:26
5:52 /km
150 bpm
+7 m
3
W
R
9.1 km
54:21
5:58 /km
152 bpm
+39 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:31 /km
137 bpm
+5 m
2
6:02 /km
146 bpm
+13 m
3
5:40 /km
144 bpm
-18 m
4
5:44 /km
145 bpm
-22 m
5
5:44 /km
146 bpm
-10 m
6
5:46 /km
148 bpm
-3 m
7
5:51 /km
149 bpm
-2 m
8
5:55 /km
150 bpm
-1 m
9
5:55 /km
148 bpm
-3 m
10
5:52 /km
150 bpm
-1 m
11
5:51 /km
151 bpm
+3 m
12
5:51 /km
151 bpm
-1 m
13
5:55 /km
152 bpm
-1 m
14
5:51 /km
152 bpm
-3 m
15
5:53 /km
152 bpm
-2 m
16
6:06 /km
153 bpm
+3 m
17
6:04 /km
152 bpm
-2 m
18
5:50 /km
151 bpm
0 m
19
5:51 /km
155 bpm
+2 m
20
5:58 /km
153 bpm
+0 m
21
6:32 /km
148 bpm
-2 m
22
5:40 /km
155 bpm
+0 m
23
5:40 /km
157 bpm
+0 m
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