Distance
8.0
Time
50:40
Avg pace
6:19
Avg HR
133
Elevation
+25
Cadence
173
Needs attention
100% of running time
HR above pace zone
Pace zone
Recovery6:20/km
HR zone
Easy133 bpm
Above zone
39of 39 min
Easy 99%
Steady 1%
After the warm-up, pace was Recovery (6:20/km), where HR should be under 128 bpm. HR averaged 133 bpm — Easy; 100% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
37rTSS
40Impulse
15Suffer
Max HR141 bpm
Moving time50:40
HR cost
843 b/km · -2.6%
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 6:19 /km
HR 133 avg
Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
8.0 km
50:39
6:19 /km
133 bpm
+31 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
128 bpm
-3 m
2
6:09 /km
134 bpm
-7 m
3
6:28 /km
133 bpm
-1 m
4
6:23 /km
134 bpm
+7 m
5
6:22 /km
133 bpm
-7 m
6
6:26 /km
132 bpm
+1 m
7
6:26 /km
133 bpm
+5 m
8
6:09 /km
133 bpm
+0 m
9
6:34 /km
135 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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