Evening Run

17 Jul 2023 · 18:38
← →
recovery
Distance 8.0
Time 50:40
Avg pace 6:19
Avg HR 133
Elevation +25
Cadence 173
8.0 km
Session load
37rTSS
40Impulse
15Suffer
Max HR141 bpm
Moving time50:40
Shoe Altra Torin 6 Беленькие 1003 km lifetime
Pace · HR · Elevation over distance
Pace 6:19 /km HR 133 avg Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.0 km
50:39
6:19 /km
133 bpm
+31 m
At race paces km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
128 bpm
-3 m
2
6:09 /km
134 bpm
-7 m
3
6:28 /km
133 bpm
-1 m
4
6:23 /km
134 bpm
+7 m
5
6:22 /km
133 bpm
-7 m
6
6:26 /km
132 bpm
+1 m
7
6:26 /km
133 bpm
+5 m
8
6:09 /km
133 bpm
+0 m
9
6:34 /km
135 bpm
+0 m
Workout assessment compare this session with your previous 6 weeks
Assess