Distance
13.4
Time
1:19:48
Avg pace
5:57
Avg HR
141
Elevation
+48
Cadence
163
Session load
85rTSS
82Impulse
75Suffer
Max HR168 bpm
Moving time1:19:48
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:57 /km
HR 141 avg
Elev +48 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:26
6:26 /km
121 bpm
+0 m
2
W
R
948 m
6:05
6:25 /km
129 bpm
+4 m
3
W
R
1.0 km
5:55
5:55 /km
137 bpm
+2 m
4
W
R
200 m
2:13
11:07 /km
121 bpm
+0 m
5
W
R
1.0 km
5:23
5:23 /km
140 bpm
+6 m
6
W
R
200 m
2:09
10:45 /km
122 bpm
+3 m
7
W
R
1.0 km
4:59
4:59 /km
143 bpm
+0 m
8
W
R
200 m
2:23
11:54 /km
127 bpm
+0 m
9
W
R
1.0 km
4:40
4:40 /km
147 bpm
+5 m
10
W
R
200 m
2:12
10:58 /km
135 bpm
+0 m
11
W
R
1.0 km
4:19
4:19 /km
154 bpm
+6 m
12
W
R
200 m
2:24
11:59 /km
136 bpm
+0 m
13
W
R
1.0 km
4:05
4:05 /km
157 bpm
+7 m
14
W
R
200 m
2:20
11:39 /km
141 bpm
+0 m
15
W
R
1.0 km
3:58
3:58 /km
159 bpm
+3 m
16
W
R
200 m
2:30
12:32 /km
145 bpm
+0 m
17
W
R
1.0 km
3:47
3:47 /km
162 bpm
+3 m
18
W
R
200 m
2:29
12:26 /km
146 bpm
+0 m
19
W
R
1.0 km
6:24
6:25 /km
141 bpm
+6 m
20
W
R
875 m
5:20
6:06 /km
143 bpm
+2 m
At race paces
km in this run at target
5K3:54 /km
0.7 km
10K4:02 /km
1.2 km
HM4:15 /km
0.7 km
Marathon4:25 /km
0.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:26 /km
121 bpm
-3 m
2
6:22 /km
129 bpm
-7 m
3
6:13 /km
137 bpm
-2 m
4
6:16 /km
133 bpm
+6 m
5
6:08 /km
135 bpm
-4 m
6
6:15 /km
137 bpm
+1 m
7
5:47 /km
144 bpm
+2 m
8
5:51 /km
148 bpm
-5 m
9
4:22 /km
159 bpm
+2 m
10
5:13 /km
150 bpm
-2 m
11
5:24 /km
154 bpm
0 m
12
6:45 /km
147 bpm
+2 m
13
6:09 /km
144 bpm
+3 m
14
6:13 /km
143 bpm
+2 m
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