Distance
7.2
Time
43:44
Avg pace
6:07
Avg HR
133
Elevation
+16
Cadence
172
Session load
34rTSS
36Impulse
18Suffer
Max HR140 bpm
Moving time43:44
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:07 /km
HR 133 avg
Elev +16 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:14
6:15 /km
125 bpm
+0 m
2
W
R
1.0 km
6:09
6:09 /km
129 bpm
+3 m
3
W
R
1.0 km
6:10
6:10 /km
133 bpm
+3 m
4
W
R
1.0 km
5:57
5:57 /km
136 bpm
+0 m
5
W
R
1.0 km
6:04
6:04 /km
135 bpm
+0 m
6
W
R
1.0 km
6:06
6:06 /km
137 bpm
+7 m
7
W
R
1.0 km
6:07
6:08 /km
135 bpm
+3 m
8
W
R
152 m
0:54
5:56 /km
138 bpm
+2 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
125 bpm
-2 m
2
6:09 /km
129 bpm
-7 m
3
6:10 /km
133 bpm
+2 m
4
5:58 /km
136 bpm
+0 m
5
6:04 /km
135 bpm
-2 m
6
6:06 /km
137 bpm
+5 m
7
6:06 /km
135 bpm
+2 m
8
6:06 /km
138 bpm
+2 m
Workout assessment
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