Distance
9.7
Time
1:01:58
Avg pace
6:23
Avg HR
132
Elevation
+41
Cadence
158
Session load
68rTSS
51Impulse
29Suffer
Max HR163 bpm
Moving time1:01:58
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 6:23 /km
HR 132 avg
Elev +41 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:26
6:26 /km
123 bpm
+0 m
2
W
R
1.0 km
6:30
6:31 /km
128 bpm
+3 m
3
W
R
624 m
4:04
6:31 /km
124 bpm
+0 m
4
W
R
400 m
1:31
3:47 /km
145 bpm
+3 m
5
W
R
172 m
1:42
9:55 /km
137 bpm
+4 m
6
W
R
400 m
1:23
3:27 /km
146 bpm
+0 m
7
W
R
227 m
2:31
11:02 /km
130 bpm
+0 m
8
W
R
400 m
1:27
3:37 /km
148 bpm
+3 m
9
W
R
196 m
2:00
10:13 /km
140 bpm
+4 m
10
W
R
400 m
1:21
3:22 /km
147 bpm
+0 m
11
W
R
225 m
2:38
11:44 /km
129 bpm
+0 m
12
W
R
400 m
1:26
3:35 /km
146 bpm
+3 m
13
W
R
216 m
2:26
11:16 /km
135 bpm
+4 m
14
W
R
400 m
1:19
3:18 /km
146 bpm
+0 m
15
W
R
214 m
2:27
11:25 /km
133 bpm
+0 m
16
W
R
400 m
1:28
3:40 /km
147 bpm
+2 m
17
W
R
216 m
2:50
13:07 /km
129 bpm
+5 m
18
W
R
400 m
1:22
3:25 /km
144 bpm
+0 m
19
W
R
214 m
3:00
14:00 /km
127 bpm
+0 m
20
W
R
1.0 km
6:28
6:28 /km
128 bpm
+7 m
21
W
R
1.0 km
6:12
6:12 /km
131 bpm
+3 m
22
W
R
200 m
1:17
6:26 /km
133 bpm
+2 m
At race paces
km in this run at target
5K3:54 /km
0.3 km
10K4:02 /km
0.2 km
HM4:15 /km
0.2 km
Marathon4:25 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
123 bpm
-1 m
2
6:31 /km
127 bpm
-8 m
3
5:29 /km
129 bpm
+1 m
4
6:22 /km
137 bpm
-3 m
5
6:25 /km
141 bpm
-3 m
6
5:24 /km
138 bpm
+0 m
7
7:22 /km
135 bpm
+2 m
8
7:15 /km
130 bpm
+4 m
9
6:22 /km
131 bpm
+1 m
10
6:13 /km
131 bpm
+1 m
Workout assessment
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