Distance
6.1
Time
37:47
Avg pace
6:11
Avg HR
132
Elevation
+13
Cadence
171
Session load
29rTSS
29Impulse
11Suffer
Max HR139 bpm
Moving time37:47
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:11 /km
HR 132 avg
Elev +13 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:15
6:15 /km
125 bpm
+0 m
2
W
R
1.0 km
6:12
6:12 /km
131 bpm
+4 m
3
W
R
1.0 km
6:08
6:08 /km
134 bpm
+2 m
4
W
R
1.0 km
6:08
6:08 /km
133 bpm
+0 m
5
W
R
1.0 km
6:14
6:15 /km
135 bpm
+9 m
6
W
R
1.0 km
6:03
6:04 /km
135 bpm
+3 m
7
W
R
115 m
0:44
6:23 /km
137 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
125 bpm
-1 m
2
6:13 /km
131 bpm
-6 m
3
6:09 /km
134 bpm
+0 m
4
6:08 /km
133 bpm
-2 m
5
6:15 /km
135 bpm
+6 m
6
6:04 /km
135 bpm
+1 m
7
6:38 /km
137 bpm
+1 m
Workout assessment
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