Distance
24.0
Time
2:16:15
Avg pace
5:40
Avg HR
149
Elevation
+108
Cadence
174
Session load
125rTSS
167Impulse
206Suffer
Max HR158 bpm
Moving time2:16:15
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:40 /km
HR 149 avg
Elev +108 m
Aerobic durability
high confidence
Pre-uphill
Fade
-4.4%
Pa:Hr
+1.9%
Late 30m
5:37 /km
This read uses the clean segment before the uphill finish (excluded 5.0 km, +35 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.6 km
32:26
5:50 /km
141 bpm
+28 m
2
W
R
1.2 km
6:53
5:31 /km
146 bpm
+2 m
3
W
R
3.0 km
16:09
5:23 /km
150 bpm
+5 m
4
W
R
4.0 km
21:41
5:24 /km
152 bpm
+5 m
5
W
R
4.0 km
21:53
5:32 /km
151 bpm
+9 m
6
W
R
6.2 km
37:10
5:57 /km
152 bpm
+72 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:28 /km
133 bpm
+0 m
2
6:05 /km
142 bpm
+11 m
3
5:36 /km
142 bpm
-22 m
4
5:41 /km
142 bpm
-19 m
5
5:30 /km
145 bpm
-6 m
6
5:36 /km
146 bpm
-5 m
7
5:27 /km
146 bpm
0 m
8
5:25 /km
149 bpm
-3 m
9
5:24 /km
150 bpm
+1 m
10
5:22 /km
151 bpm
-1 m
11
5:17 /km
152 bpm
+0 m
12
5:24 /km
152 bpm
-2 m
13
5:28 /km
151 bpm
+1 m
14
5:29 /km
151 bpm
0 m
15
5:27 /km
152 bpm
+0 m
16
5:31 /km
152 bpm
-1 m
17
5:34 /km
150 bpm
+2 m
18
5:34 /km
152 bpm
+3 m
19
5:47 /km
149 bpm
-2 m
20
5:46 /km
153 bpm
+21 m
21
6:04 /km
154 bpm
+17 m
22
6:02 /km
155 bpm
+15 m
23
6:01 /km
149 bpm
-17 m
24
6:13 /km
150 bpm
+0 m
25
6:10 /km
151 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess