Afternoon Run

24 Jul 2023 · 17:19
← →
recovery
Distance 8.1
Time 48:00
Avg pace 5:57
Avg HR 141
Elevation +25
Cadence 174
Needs attention
HR above pace zone
100% of running time
Pace zone Recovery5:54/km
HR zone Steady144 bpm
Above zone 38of 38 min
Easy 3% Steady 88% LT1 9%

After the warm-up, pace was Recovery (5:54/km), where HR should be under 128 bpm. HR averaged 144 bpm — Steady; 100% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.

8.1 km
Session load
40rTSS
48Impulse
48Suffer
Max HR149 bpm
Moving time48:00
HR cost 847 b/km · +2.9%
Shoe Altra Torin 6 Беленькие 1003 km lifetime
Pace · HR · Elevation over distance
Pace 5:57 /km HR 141 avg Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.1 km
47:59
5:57 /km
141 bpm
+24 m
At race paces km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
128 bpm
-2 m
2
6:01 /km
138 bpm
-5 m
3
6:01 /km
139 bpm
-3 m
4
5:57 /km
144 bpm
+9 m
5
5:50 /km
145 bpm
-10 m
6
5:57 /km
144 bpm
+5 m
7
5:56 /km
144 bpm
+2 m
8
5:42 /km
147 bpm
+2 m
9
6:15 /km
149 bpm
+1 m
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