Distance
8.8
Time
53:10
Avg pace
6:04
Avg HR
140
Elevation
+18
Cadence
175
Needs attention
100% of running time
HR above pace zone
Pace zone
Recovery5:58/km
HR zone
Steady142 bpm
Above zone
43of 43 min
Easy 5%
Steady 91%
LT1 4%
After the warm-up, pace was Recovery (5:58/km), where HR should be under 128 bpm. HR averaged 142 bpm — Steady; 100% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
43rTSS
52Impulse
48Suffer
Max HR151 bpm
Moving time53:10
HR cost
850 b/km · +2.3%
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 6:04 /km
HR 140 avg
Elev +18 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
8.8 km
53:10
6:04 /km
140 bpm
+19 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
129 bpm
-1 m
2
6:09 /km
137 bpm
+0 m
3
6:05 /km
139 bpm
+1 m
4
5:58 /km
141 bpm
+3 m
5
6:02 /km
142 bpm
-5 m
6
6:01 /km
143 bpm
0 m
7
5:58 /km
143 bpm
0 m
8
5:58 /km
145 bpm
+1 m
9
5:51 /km
146 bpm
+9 m
Workout assessment
compare this session with your previous 6 weeks
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