Morning Run

28 Jul 2023 · 10:03
← →
recovery
Distance 8.8
Time 53:10
Avg pace 6:04
Avg HR 140
Elevation +18
Cadence 175
8.8 km
Session load
43rTSS
52Impulse
48Suffer
Max HR151 bpm
Moving time53:10
Shoe Saucony Kinvara 11 Жёлтенькие 826 km lifetime
Pace · HR · Elevation over distance
Pace 6:04 /km HR 140 avg Elev +18 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.8 km
53:10
6:04 /km
140 bpm
+19 m
At race paces km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
129 bpm
-1 m
2
6:09 /km
137 bpm
+0 m
3
6:05 /km
139 bpm
+1 m
4
5:58 /km
141 bpm
+3 m
5
6:02 /km
142 bpm
-5 m
6
6:01 /km
143 bpm
0 m
7
5:58 /km
143 bpm
0 m
8
5:58 /km
145 bpm
+1 m
9
5:51 /km
146 bpm
+9 m
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