Afternoon Run

30 Jul 2023 · 15:12
← →
steady
Distance 7.8
Time 37:45
Avg pace 4:52
Avg HR 157
Elevation +33
Cadence 175
Needs attention
HR above pace zone
93% of running time
Pace zone Steady4:50/km
HR zone Tempo160 bpm
Above zone 25of 27 min
Recovery 1% Easy 2% Steady 8% LT1 8% Tempo 20% LT2 22% CV 39%

After the warm-up, pace was Steady (4:50/km), where HR should be 138–148 bpm. HR averaged 160 bpm — Tempo; 93% of the time it was above the pace zone, mostly Tempo, LT2, and CV. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.

7.8 km
Session load
47rTSS
58Impulse
78Suffer
Max HR168 bpm
Moving time37:45
HR cost 770 b/km · +4.8%
Shoe Saucony Kinvara 11 Жёлтенькие 826 km lifetime
Pace · HR · Elevation over distance
Pace 4:52 /km HR 157 avg Elev +33 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
4.1 km
20:26
5:00 /km
153 bpm
+23 m
2
W R
3.7 km
17:18
4:42 /km
162 bpm
+13 m
At race paces km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.2 km
Marathon4:25 /km
1.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:16 /km
143 bpm
-4 m
2
4:33 /km
161 bpm
-1 m
3
4:45 /km
162 bpm
+10 m
4
5:23 /km
150 bpm
+2 m
5
4:51 /km
154 bpm
-4 m
6
4:38 /km
162 bpm
-4 m
7
4:39 /km
166 bpm
+8 m
8
4:50 /km
165 bpm
-1 m
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