Distance
7.8
Time
37:45
Avg pace
4:52
Avg HR
157
Elevation
+33
Cadence
175
Session load
47rTSS
58Impulse
78Suffer
Max HR168 bpm
Moving time37:45
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 4:52 /km
HR 157 avg
Elev +33 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.1 km
20:26
5:00 /km
153 bpm
+23 m
2
W
R
3.7 km
17:18
4:42 /km
162 bpm
+13 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.2 km
Marathon4:25 /km
1.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:16 /km
143 bpm
-4 m
2
4:33 /km
161 bpm
-1 m
3
4:45 /km
162 bpm
+10 m
4
5:23 /km
150 bpm
+2 m
5
4:51 /km
154 bpm
-4 m
6
4:38 /km
162 bpm
-4 m
7
4:39 /km
166 bpm
+8 m
8
4:50 /km
165 bpm
-1 m
Workout assessment
compare this session with your previous 6 weeks
Assess