To Decathlon to buy a swimcup

31 Jul 2023 · 08:52
← →
easy long
Distance 22.6
Time 2:04:53
Avg pace 5:32
Avg HR 151
Elevation +183
Cadence 175
22.6 km
Session load
121rTSS
163Impulse
194Suffer
Max HR163 bpm
Moving time2:04:53
Shoe Saucony Kinvara 11 Жёлтенькие 826 km lifetime
Pace · HR · Elevation over distance
Pace 5:32 /km HR 151 avg Elev +183 m
Aerobic durability
Good
high confidence
Fade -3.0%
Pa:Hr -2.0%
Late 30m 5:20 /km

Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:01
5:58 /km
128 bpm
+2 m
2
W R
1.0 km
5:44
5:44 /km
140 bpm
+0 m
3
W R
1.0 km
5:37
5:37 /km
148 bpm
+12 m
4
W R
1.0 km
5:19
5:19 /km
153 bpm
+5 m
5
W R
1.0 km
5:14
5:14 /km
157 bpm
+11 m
6
W R
1.0 km
5:16
5:16 /km
159 bpm
+14 m
7
W R
1.0 km
5:28
5:28 /km
159 bpm
+21 m
8
W R
1.0 km
5:35
5:34 /km
153 bpm
+5 m
9
W R
1.0 km
6:41
6:42 /km
155 bpm
+41 m
10
W R
1.0 km
5:26
5:26 /km
148 bpm
+2 m
11
W R
1.0 km
5:29
5:29 /km
153 bpm
+0 m
12
W R
1.0 km
5:49
5:48 /km
142 bpm
+14 m
13
W R
1.0 km
5:29
5:29 /km
146 bpm
+8 m
14
W R
1.0 km
5:36
5:36 /km
149 bpm
+16 m
15
W R
1.0 km
5:28
5:28 /km
147 bpm
+4 m
16
W R
1.0 km
5:30
5:30 /km
148 bpm
+14 m
17
W R
1.0 km
5:13
5:13 /km
147 bpm
+4 m
18
W R
1.0 km
5:24
5:24 /km
155 bpm
+9 m
19
W R
1.0 km
5:15
5:15 /km
154 bpm
+0 m
20
W R
1.0 km
5:21
5:21 /km
155 bpm
+0 m
21
W R
1.0 km
5:23
5:23 /km
155 bpm
+0 m
22
W R
1.0 km
5:26
5:26 /km
159 bpm
+9 m
23
W R
548 m
2:59
5:27 /km
159 bpm
+0 m
At race paces km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
128 bpm
-2 m
2
5:45 /km
140 bpm
-4 m
3
5:38 /km
148 bpm
+12 m
4
5:19 /km
153 bpm
+5 m
5
5:14 /km
157 bpm
+4 m
6
5:16 /km
159 bpm
+7 m
7
5:29 /km
159 bpm
+20 m
8
5:36 /km
153 bpm
-11 m
9
6:42 /km
155 bpm
+39 m
10
5:27 /km
148 bpm
-17 m
11
5:30 /km
152 bpm
-4 m
12
5:50 /km
142 bpm
-1 m
13
5:30 /km
145 bpm
+8 m
14
5:37 /km
149 bpm
-12 m
15
5:28 /km
147 bpm
-9 m
16
5:31 /km
148 bpm
-9 m
17
5:13 /km
147 bpm
-8 m
18
5:25 /km
155 bpm
-5 m
19
5:15 /km
154 bpm
-6 m
20
5:22 /km
155 bpm
-11 m
21
5:24 /km
155 bpm
-4 m
22
5:27 /km
159 bpm
+9 m
23
5:28 /km
159 bpm
-1 m
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