Distance
9.6
Time
52:08
Avg pace
5:24
Avg HR
144
Elevation
+34
Cadence
176
Session load
58rTSS
57Impulse
55Suffer
Max HR162 bpm
Moving time52:08
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:24 /km
HR 144 avg
Elev +34 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:58
5:58 /km
125 bpm
+0 m
2
W
R
1.0 km
6:00
6:00 /km
131 bpm
+0 m
3
W
R
124 m
0:46
6:12 /km
131 bpm
+0 m
4
W
R
500 m
2:13
4:26 /km
146 bpm
+2 m
5
W
R
200 m
1:14
6:10 /km
148 bpm
+4 m
6
W
R
500 m
2:11
4:22 /km
152 bpm
+0 m
7
W
R
200 m
1:12
6:00 /km
150 bpm
+0 m
8
W
R
500 m
2:08
4:16 /km
153 bpm
+0 m
9
W
R
200 m
1:17
6:25 /km
148 bpm
+0 m
10
W
R
500 m
2:10
4:20 /km
155 bpm
+5 m
11
W
R
200 m
1:13
6:05 /km
151 bpm
+0 m
12
W
R
500 m
2:05
4:10 /km
154 bpm
+0 m
13
W
R
200 m
1:19
6:35 /km
151 bpm
+0 m
14
W
R
500 m
2:08
4:16 /km
155 bpm
+4 m
15
W
R
200 m
1:21
6:45 /km
154 bpm
+4 m
16
W
R
500 m
2:03
4:06 /km
155 bpm
+0 m
17
W
R
200 m
1:14
6:10 /km
154 bpm
+0 m
18
W
R
500 m
2:07
4:14 /km
157 bpm
+0 m
19
W
R
200 m
1:19
6:35 /km
153 bpm
+0 m
20
W
R
1.0 km
6:17
6:17 /km
141 bpm
+9 m
21
W
R
926 m
5:41
6:08 /km
140 bpm
+5 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.7 km
HM4:15 /km
1.1 km
Marathon4:25 /km
1.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
125 bpm
-1 m
2
6:01 /km
131 bpm
-8 m
3
5:00 /km
144 bpm
+5 m
4
4:39 /km
152 bpm
-6 m
5
5:06 /km
152 bpm
+2 m
6
4:42 /km
153 bpm
-1 m
7
5:05 /km
155 bpm
-1 m
8
5:23 /km
151 bpm
+5 m
9
6:10 /km
140 bpm
+1 m
10
6:12 /km
140 bpm
+3 m
Workout assessment
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