Distance
8.8
Time
53:37
Avg pace
6:05
Avg HR
131
Elevation
+44
Cadence
172
Session load
43rTSS
41Impulse
22Suffer
Max HR146 bpm
Moving time53:37
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:05 /km
HR 131 avg
Elev +44 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:13
6:13 /km
114 bpm
+2 m
2
W
R
1.0 km
6:04
6:04 /km
123 bpm
+3 m
3
W
R
1.0 km
6:11
6:10 /km
127 bpm
+0 m
4
W
R
1.0 km
6:01
6:01 /km
133 bpm
+10 m
5
W
R
1.0 km
5:59
5:58 /km
133 bpm
+0 m
6
W
R
1.0 km
6:09
6:09 /km
134 bpm
+6 m
7
W
R
1.0 km
6:01
6:01 /km
136 bpm
+4 m
8
W
R
1.0 km
5:50
5:50 /km
139 bpm
+2 m
9
W
R
820 m
5:05
6:12 /km
144 bpm
+19 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
114 bpm
-1 m
2
6:04 /km
123 bpm
-3 m
3
6:12 /km
127 bpm
-5 m
4
6:01 /km
133 bpm
+10 m
5
6:00 /km
133 bpm
-8 m
6
6:09 /km
134 bpm
+5 m
7
6:02 /km
136 bpm
+2 m
8
5:50 /km
139 bpm
+2 m
9
6:12 /km
143 bpm
+19 m
Workout assessment
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