Distance
15.8
Time
1:28:20
Avg pace
5:35
Avg HR
155
Elevation
+82
Cadence
171
Session load
86rTSS
132Impulse
157Suffer
Max HR164 bpm
Moving time1:28:20
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:35 /km
HR 155 avg
Elev +82 m
Aerobic durability
high confidence
Fade likely
Fade
+11.8%
Pa:Hr
+11.5%
Late 30m
6:37 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:58
5:58 /km
136 bpm
+17 m
2
W
R
1.0 km
5:44
5:44 /km
145 bpm
+11 m
3
W
R
1.0 km
5:28
5:28 /km
150 bpm
+2 m
4
W
R
1.0 km
5:09
5:09 /km
151 bpm
+0 m
5
W
R
1.0 km
5:05
5:05 /km
155 bpm
+0 m
6
W
R
1.0 km
5:05
5:05 /km
159 bpm
+2 m
7
W
R
1.0 km
5:11
5:11 /km
158 bpm
+4 m
8
W
R
1.0 km
5:11
5:11 /km
161 bpm
+5 m
9
W
R
1.0 km
5:07
5:07 /km
162 bpm
+2 m
10
W
R
1.0 km
5:14
5:14 /km
162 bpm
+2 m
11
W
R
1.0 km
5:22
5:22 /km
158 bpm
+4 m
12
W
R
1.0 km
6:13
6:13 /km
159 bpm
+8 m
13
W
R
1.0 km
5:43
5:42 /km
157 bpm
+12 m
14
W
R
1.0 km
5:34
5:34 /km
158 bpm
+6 m
15
W
R
1.0 km
7:23
7:22 /km
152 bpm
+17 m
16
W
R
842 m
4:47
5:41 /km
157 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
136 bpm
+7 m
2
5:45 /km
145 bpm
+0 m
3
5:28 /km
150 bpm
-4 m
4
5:10 /km
151 bpm
-13 m
5
5:06 /km
155 bpm
-7 m
6
5:05 /km
159 bpm
0 m
7
5:12 /km
158 bpm
+2 m
8
5:12 /km
161 bpm
+2 m
9
5:08 /km
162 bpm
-1 m
10
5:15 /km
162 bpm
+0 m
11
5:22 /km
158 bpm
+1 m
12
6:13 /km
159 bpm
+7 m
13
5:44 /km
157 bpm
+8 m
14
5:34 /km
158 bpm
-5 m
15
7:24 /km
152 bpm
+8 m
16
5:41 /km
157 bpm
-12 m
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