Distance
8.2
Time
49:31
Avg pace
6:02
Avg HR
136
Elevation
+27
Cadence
175
Needs attention
99% of running time
HR above pace zone
Pace zone
Recovery6:02/km
HR zone
Steady139 bpm
Above zone
39of 39 min
Easy 28%
Steady 72%
After the warm-up, pace was Recovery (6:02/km), where HR should be under 128 bpm. HR averaged 139 bpm — Steady; 99% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
40rTSS
43Impulse
29Suffer
Max HR146 bpm
Moving time49:31
HR cost
839 b/km · +0.0%
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 6:02 /km
HR 136 avg
Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:55
5:55 /km
123 bpm
+3 m
2
W
R
1.0 km
5:56
5:56 /km
131 bpm
+0 m
3
W
R
1.0 km
6:02
6:02 /km
134 bpm
+0 m
4
W
R
1.0 km
6:01
6:01 /km
139 bpm
+10 m
5
W
R
1.0 km
6:02
6:02 /km
140 bpm
+0 m
6
W
R
1.0 km
6:06
6:06 /km
140 bpm
+6 m
7
W
R
1.0 km
6:06
6:06 /km
140 bpm
+3 m
8
W
R
1.0 km
6:02
6:02 /km
141 bpm
+0 m
9
W
R
203 m
1:16
6:15 /km
144 bpm
+3 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
123 bpm
0 m
2
5:57 /km
131 bpm
-6 m
3
6:02 /km
134 bpm
-5 m
4
6:02 /km
139 bpm
+10 m
5
6:02 /km
140 bpm
-11 m
6
6:06 /km
139 bpm
+4 m
7
6:06 /km
140 bpm
+2 m
8
6:02 /km
141 bpm
+1 m
9
6:20 /km
144 bpm
+3 m
Workout assessment
compare this session with your previous 6 weeks
Assess