Distance
10.1
Time
1:01:21
Avg pace
6:04
Avg HR
136
Elevation
+33
Cadence
169
Session load
54rTSS
56Impulse
35Suffer
Max HR171 bpm
Moving time1:01:21
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:04 /km
HR 136 avg
Elev +33 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:30
6:31 /km
120 bpm
+2 m
2
W
R
1.0 km
6:09
6:09 /km
127 bpm
+3 m
3
W
R
1.0 km
6:12
6:12 /km
130 bpm
+3 m
4
W
R
1.0 km
6:17
6:17 /km
133 bpm
+3 m
5
W
R
5 m
0:02
6:23 /km
134 bpm
+0 m
6
W
R
100 m
0:21
3:30 /km
135 bpm
+0 m
7
W
R
100 m
0:37
6:10 /km
150 bpm
+2 m
8
W
R
100 m
0:21
3:30 /km
149 bpm
+0 m
9
W
R
100 m
0:32
5:19 /km
152 bpm
+0 m
10
W
R
100 m
0:19
3:10 /km
151 bpm
+0 m
11
W
R
100 m
0:32
5:19 /km
156 bpm
+0 m
12
W
R
100 m
0:19
3:10 /km
158 bpm
+0 m
13
W
R
100 m
0:32
5:19 /km
160 bpm
+0 m
14
W
R
100 m
0:21
3:30 /km
158 bpm
+0 m
15
W
R
100 m
0:32
5:19 /km
162 bpm
+0 m
16
W
R
100 m
0:20
3:20 /km
161 bpm
+0 m
17
W
R
100 m
0:36
6:00 /km
166 bpm
+0 m
18
W
R
100 m
0:20
3:20 /km
163 bpm
+0 m
19
W
R
100 m
0:33
5:30 /km
164 bpm
+0 m
20
W
R
100 m
0:20
3:20 /km
161 bpm
+0 m
21
W
R
100 m
0:37
6:10 /km
166 bpm
+0 m
22
W
R
100 m
0:21
3:30 /km
162 bpm
+2 m
23
W
R
100 m
0:41
6:50 /km
167 bpm
+2 m
24
W
R
100 m
0:20
3:20 /km
163 bpm
+0 m
25
W
R
100 m
0:36
6:00 /km
164 bpm
+0 m
26
W
R
1.0 km
6:26
6:26 /km
142 bpm
+0 m
27
W
R
1.0 km
6:40
6:40 /km
136 bpm
+2 m
28
W
R
1.0 km
6:31
6:31 /km
134 bpm
+11 m
29
W
R
1.0 km
6:26
6:26 /km
134 bpm
+3 m
30
W
R
102 m
0:40
6:32 /km
137 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.2 km
10K4:02 /km
0.3 km
HM4:15 /km
0.5 km
Marathon4:25 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:29 /km
120 bpm
0 m
2
6:09 /km
127 bpm
-6 m
3
6:13 /km
130 bpm
-1 m
4
6:17 /km
133 bpm
+2 m
5
4:32 /km
153 bpm
-3 m
6
4:51 /km
164 bpm
+3 m
7
6:26 /km
142 bpm
-6 m
8
6:42 /km
136 bpm
-1 m
9
6:31 /km
134 bpm
+8 m
10
6:26 /km
134 bpm
+1 m
11
6:45 /km
137 bpm
+2 m
Workout assessment
compare this session with your previous 6 weeks
Assess