Distance
8.2
Time
53:38
Avg pace
6:33
Avg HR
131
Elevation
+28
Cadence
168
Needs attention
99% of running time
HR above pace zone
Pace zone
Recovery6:29/km
HR zone
Easy133 bpm
Above zone
34of 35 min
Recovery 1%
Easy 97%
Steady 2%
After the warm-up, pace was Recovery (6:29/km), where HR should be under 128 bpm. HR averaged 133 bpm — Easy; 99% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
37rTSS
41Impulse
16Suffer
Max HR141 bpm
Moving time53:38
HR cost
867 b/km · -2.1%
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 6:33 /km
HR 131 avg
Elev +28 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:26
6:26 /km
124 bpm
+2 m
2
W
R
1.0 km
6:20
6:20 /km
130 bpm
+0 m
3
W
R
1.0 km
6:42
6:42 /km
131 bpm
+0 m
4
W
R
1.0 km
6:36
6:35 /km
134 bpm
+11 m
5
W
R
1.0 km
6:33
6:34 /km
132 bpm
+0 m
6
W
R
1.0 km
6:44
6:43 /km
132 bpm
+6 m
7
W
R
1.0 km
6:30
6:31 /km
133 bpm
+5 m
8
W
R
1.0 km
6:26
6:26 /km
134 bpm
+2 m
9
W
R
194 m
1:18
6:42 /km
136 bpm
+3 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
124 bpm
0 m
2
6:20 /km
130 bpm
-4 m
3
6:43 /km
131 bpm
-4 m
4
6:37 /km
134 bpm
+11 m
5
6:34 /km
132 bpm
-10 m
6
6:43 /km
132 bpm
+5 m
7
6:31 /km
133 bpm
+4 m
8
6:26 /km
134 bpm
+2 m
9
6:48 /km
136 bpm
+3 m
Workout assessment
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