Distance
8.6
Time
49:46
Avg pace
5:47
Avg HR
147
Elevation
+72
Cadence
169
Session load
57rTSS
60Impulse
63Suffer
Max HR174 bpm
Moving time49:46
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:47 /km
HR 147 avg
Elev +72 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:09
6:09 /km
122 bpm
+2 m
2
W
R
1.0 km
6:02
6:02 /km
132 bpm
+0 m
3
W
R
15 m
0:06
6:38 /km
136 bpm
+0 m
4
W
R
400 m
1:33
3:53 /km
151 bpm
+0 m
5
W
R
200 m
1:10
5:50 /km
155 bpm
+0 m
6
W
R
400 m
1:29
3:43 /km
160 bpm
+6 m
7
W
R
200 m
1:13
6:05 /km
160 bpm
+0 m
8
W
R
400 m
1:23
3:27 /km
164 bpm
+0 m
9
W
R
200 m
1:17
6:25 /km
165 bpm
+0 m
10
W
R
400 m
1:26
3:35 /km
163 bpm
+2 m
11
W
R
200 m
1:40
8:20 /km
158 bpm
+3 m
12
W
R
200 m
0:40
3:20 /km
157 bpm
+3 m
13
W
R
200 m
1:25
7:06 /km
160 bpm
+0 m
14
W
R
200 m
0:39
3:15 /km
158 bpm
+0 m
15
W
R
200 m
1:22
6:50 /km
163 bpm
+0 m
16
W
R
200 m
0:38
3:10 /km
160 bpm
+0 m
17
W
R
200 m
1:52
9:19 /km
155 bpm
+3 m
18
W
R
200 m
0:41
3:25 /km
155 bpm
+8 m
19
W
R
200 m
2:11
10:54 /km
149 bpm
+5 m
20
W
R
200 m
0:40
3:20 /km
152 bpm
+8 m
21
W
R
200 m
2:20
11:39 /km
145 bpm
+5 m
22
W
R
1.0 km
6:26
6:26 /km
146 bpm
+20 m
23
W
R
1.0 km
6:09
6:09 /km
149 bpm
+13 m
24
W
R
180 m
1:10
6:29 /km
150 bpm
+6 m
At race paces
km in this run at target
5K3:54 /km
0.5 km
10K4:02 /km
0.2 km
HM4:15 /km
0.2 km
Marathon4:25 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:09 /km
122 bpm
-2 m
2
6:02 /km
132 bpm
-7 m
3
4:16 /km
155 bpm
+4 m
4
4:39 /km
162 bpm
-5 m
5
5:09 /km
159 bpm
+2 m
6
6:37 /km
156 bpm
-1 m
7
6:50 /km
146 bpm
+5 m
8
6:19 /km
148 bpm
+1 m
9
6:17 /km
149 bpm
+3 m
Workout assessment
compare this session with your previous 6 weeks
Assess