Distance
19.8
Time
1:51:47
Avg pace
5:39
Avg HR
146
Elevation
+119
Cadence
173
Session load
104rTSS
129Impulse
144Suffer
Max HR163 bpm
Moving time1:51:47
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:39 /km
HR 146 avg
Elev +119 m
Aerobic durability
high confidence
Pre-uphill
Fade
-9.0%
Pa:Hr
-0.2%
Late 30m
5:29 /km
This read uses the clean segment before the uphill finish (excluded 3.8 km, +25 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:26
6:26 /km
131 bpm
+12 m
2
W
R
1.0 km
6:10
6:10 /km
140 bpm
+14 m
3
W
R
1.0 km
5:48
5:48 /km
138 bpm
+0 m
4
W
R
1.0 km
5:51
5:51 /km
139 bpm
+0 m
5
W
R
1.0 km
5:53
5:53 /km
139 bpm
+2 m
6
W
R
1.0 km
5:49
5:48 /km
142 bpm
+4 m
7
W
R
1.0 km
5:47
5:47 /km
143 bpm
+2 m
8
W
R
1.0 km
5:47
5:47 /km
144 bpm
+2 m
9
W
R
1.0 km
5:42
5:42 /km
145 bpm
+3 m
10
W
R
1.0 km
5:36
5:36 /km
146 bpm
+5 m
11
W
R
1.0 km
5:35
5:34 /km
147 bpm
+0 m
12
W
R
1.0 km
5:32
5:32 /km
148 bpm
+0 m
13
W
R
1.0 km
5:38
5:38 /km
148 bpm
+5 m
14
W
R
1.0 km
5:30
5:30 /km
149 bpm
+4 m
15
W
R
1.0 km
5:27
5:27 /km
151 bpm
+7 m
16
W
R
1.0 km
5:18
5:18 /km
155 bpm
+20 m
17
W
R
1.0 km
5:20
5:19 /km
160 bpm
+24 m
18
W
R
1.0 km
5:19
5:19 /km
160 bpm
+19 m
19
W
R
1.0 km
5:13
5:13 /km
157 bpm
+0 m
20
W
R
760 m
3:59
5:14 /km
158 bpm
+6 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:26 /km
131 bpm
+5 m
2
6:10 /km
140 bpm
+10 m
3
5:48 /km
138 bpm
-23 m
4
5:52 /km
139 bpm
-19 m
5
5:53 /km
138 bpm
-11 m
6
5:50 /km
142 bpm
-3 m
7
5:47 /km
143 bpm
+0 m
8
5:47 /km
144 bpm
-2 m
9
5:42 /km
145 bpm
+2 m
10
5:37 /km
146 bpm
+2 m
11
5:34 /km
147 bpm
-3 m
12
5:32 /km
148 bpm
-1 m
13
5:39 /km
148 bpm
+1 m
14
5:30 /km
149 bpm
+3 m
15
5:28 /km
151 bpm
-1 m
16
5:18 /km
155 bpm
+17 m
17
5:21 /km
160 bpm
+21 m
18
5:18 /km
160 bpm
+19 m
19
5:13 /km
157 bpm
-16 m
20
5:14 /km
158 bpm
+1 m
Workout assessment
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