Distance
10.2
Time
1:04:01
Avg pace
6:18
Avg HR
136
Elevation
+35
Cadence
171
Session load
47rTSS
57Impulse
38Suffer
Max HR145 bpm
Moving time1:04:01
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 6:18 /km
HR 136 avg
Elev +35 m
Aerobic durability
high confidence
Good
Fade
-1.9%
Pa:Hr
+3.7%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:20
6:20 /km
125 bpm
+0 m
2
W
R
1.0 km
6:25
6:25 /km
132 bpm
+4 m
3
W
R
1.0 km
6:20
6:20 /km
133 bpm
+2 m
4
W
R
1.0 km
6:16
6:16 /km
138 bpm
+4 m
5
W
R
1.0 km
6:17
6:17 /km
138 bpm
+5 m
6
W
R
1.0 km
6:16
6:16 /km
139 bpm
+7 m
7
W
R
1.0 km
6:14
6:15 /km
139 bpm
+0 m
8
W
R
1.0 km
6:22
6:22 /km
138 bpm
+3 m
9
W
R
1.0 km
6:16
6:16 /km
140 bpm
+10 m
10
W
R
1.0 km
6:07
6:08 /km
141 bpm
+2 m
11
W
R
163 m
1:04
6:34 /km
143 bpm
+3 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:20 /km
125 bpm
-8 m
2
6:25 /km
132 bpm
-7 m
3
6:22 /km
133 bpm
0 m
4
6:16 /km
138 bpm
+2 m
5
6:17 /km
138 bpm
-3 m
6
6:17 /km
139 bpm
+4 m
7
6:15 /km
139 bpm
-3 m
8
6:22 /km
138 bpm
+1 m
9
6:16 /km
140 bpm
+7 m
10
6:08 /km
140 bpm
+2 m
11
6:34 /km
143 bpm
+2 m
Workout assessment
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