Distance
9.9
Time
1:01:38
Avg pace
6:14
Avg HR
133
Elevation
+40
Cadence
172
Session load
51rTSS
51Impulse
30Suffer
Max HR163 bpm
Moving time1:01:38
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 6:14 /km
HR 133 avg
Elev +40 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:23
6:23 /km
117 bpm
+3 m
2
W
R
1.0 km
6:16
6:16 /km
124 bpm
+4 m
3
W
R
1.0 km
6:30
6:31 /km
125 bpm
+2 m
4
W
R
1.0 km
6:30
6:31 /km
126 bpm
+4 m
5
W
R
5 m
0:02
6:52 /km
126 bpm
+0 m
6
W
R
100 m
0:20
3:20 /km
135 bpm
+0 m
7
W
R
100 m
0:36
6:00 /km
148 bpm
+2 m
8
W
R
100 m
0:23
3:50 /km
145 bpm
+2 m
9
W
R
100 m
0:33
5:30 /km
152 bpm
+0 m
10
W
R
100 m
0:22
3:40 /km
147 bpm
+0 m
11
W
R
100 m
0:32
5:19 /km
152 bpm
+0 m
12
W
R
100 m
0:22
3:40 /km
150 bpm
+0 m
13
W
R
100 m
0:38
6:20 /km
155 bpm
+0 m
14
W
R
100 m
0:20
3:20 /km
151 bpm
+0 m
15
W
R
100 m
0:34
5:40 /km
158 bpm
+0 m
16
W
R
100 m
0:22
3:40 /km
154 bpm
+0 m
17
W
R
100 m
0:39
6:31 /km
158 bpm
+2 m
18
W
R
100 m
0:22
3:40 /km
156 bpm
+3 m
19
W
R
100 m
0:38
6:20 /km
159 bpm
+0 m
20
W
R
100 m
0:22
3:40 /km
152 bpm
+0 m
21
W
R
100 m
0:36
6:00 /km
158 bpm
+0 m
22
W
R
100 m
0:21
3:30 /km
156 bpm
+0 m
23
W
R
100 m
0:36
6:00 /km
160 bpm
+0 m
24
W
R
100 m
0:21
3:30 /km
158 bpm
+0 m
25
W
R
100 m
1:13
12:10 /km
152 bpm
+0 m
26
W
R
1.0 km
6:49
6:50 /km
135 bpm
+0 m
27
W
R
1.0 km
6:30
6:31 /km
136 bpm
+8 m
28
W
R
1.0 km
6:39
6:38 /km
134 bpm
+4 m
29
W
R
881 m
5:46
6:32 /km
136 bpm
+10 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.2 km
HM4:15 /km
0.3 km
Marathon4:25 /km
0.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:23 /km
117 bpm
+0 m
2
6:16 /km
124 bpm
-6 m
3
6:31 /km
125 bpm
-1 m
4
6:31 /km
126 bpm
+3 m
5
4:45 /km
150 bpm
-2 m
6
5:22 /km
156 bpm
+1 m
7
6:52 /km
135 bpm
-6 m
8
6:31 /km
136 bpm
+8 m
9
6:38 /km
134 bpm
+1 m
10
6:34 /km
135 bpm
+8 m
Workout assessment
compare this session with your previous 6 weeks
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