Distance
10.4
Time
1:05:29
Avg pace
6:18
Avg HR
138
Elevation
+47
Cadence
173
Session load
48rTSS
60Impulse
43Suffer
Max HR145 bpm
Moving time1:05:29
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:18 /km
HR 138 avg
Elev +47 m
Aerobic durability
high confidence
Good
Fade
+0.1%
Pa:Hr
+3.7%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:09
6:09 /km
127 bpm
+0 m
2
W
R
1.0 km
6:09
6:09 /km
135 bpm
+4 m
3
W
R
1.0 km
6:17
6:17 /km
138 bpm
+2 m
4
W
R
1.0 km
6:09
6:09 /km
140 bpm
+6 m
5
W
R
1.0 km
6:28
6:28 /km
139 bpm
+4 m
6
W
R
1.0 km
6:35
6:35 /km
141 bpm
+10 m
7
W
R
1.0 km
6:33
6:34 /km
139 bpm
+4 m
8
W
R
1.0 km
6:12
6:12 /km
135 bpm
+6 m
9
W
R
1.0 km
6:10
6:10 /km
140 bpm
+9 m
10
W
R
1.0 km
6:12
6:12 /km
140 bpm
+4 m
11
W
R
400 m
2:29
6:12 /km
141 bpm
+3 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:09 /km
127 bpm
-3 m
2
6:09 /km
135 bpm
-7 m
3
6:17 /km
138 bpm
-1 m
4
6:09 /km
140 bpm
+3 m
5
6:29 /km
139 bpm
-6 m
6
6:35 /km
141 bpm
+8 m
7
6:34 /km
138 bpm
-3 m
8
6:13 /km
135 bpm
-2 m
9
6:12 /km
140 bpm
+6 m
10
6:12 /km
140 bpm
+2 m
11
6:16 /km
141 bpm
+2 m
Workout assessment
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