Distance
14.4
Time
1:17:53
Avg pace
5:24
Avg HR
152
Elevation
+69
Cadence
173
Session load
98rTSS
110Impulse
125Suffer
Max HR171 bpm
Moving time1:17:53
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:24 /km
HR 152 avg
Elev +69 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:07
6:08 /km
130 bpm
+7 m
2
W
R
1.0 km
6:10
6:10 /km
135 bpm
+3 m
3
W
R
28 m
0:11
6:28 /km
139 bpm
+0 m
4
W
R
1.0 km
3:59
3:59 /km
160 bpm
+6 m
5
W
R
200 m
1:21
6:45 /km
160 bpm
+3 m
6
W
R
1.0 km
3:55
3:55 /km
165 bpm
+0 m
7
W
R
200 m
1:19
6:35 /km
162 bpm
+2 m
8
W
R
1.0 km
3:54
3:54 /km
167 bpm
+5 m
9
W
R
200 m
2:08
10:41 /km
149 bpm
+0 m
10
W
R
1.0 km
3:55
3:55 /km
165 bpm
+10 m
11
W
R
200 m
2:17
11:25 /km
145 bpm
+0 m
12
W
R
1.0 km
3:57
3:57 /km
164 bpm
+3 m
13
W
R
200 m
2:54
14:30 /km
146 bpm
+0 m
14
W
R
1.0 km
4:00
4:00 /km
163 bpm
+5 m
15
W
R
200 m
2:51
14:15 /km
149 bpm
+0 m
16
W
R
1.0 km
4:04
4:04 /km
164 bpm
+7 m
17
W
R
200 m
2:40
13:20 /km
145 bpm
+0 m
18
W
R
1.0 km
4:05
4:05 /km
163 bpm
+7 m
19
W
R
200 m
3:02
15:09 /km
144 bpm
+4 m
20
W
R
1.0 km
6:41
6:42 /km
143 bpm
+3 m
21
W
R
1.0 km
6:04
6:04 /km
150 bpm
+7 m
22
W
R
809 m
4:51
6:00 /km
150 bpm
+3 m
At race paces
km in this run at target
5K3:54 /km
3.7 km
10K4:02 /km
2.5 km
HM4:15 /km
0.5 km
Marathon4:25 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
130 bpm
+5 m
2
6:10 /km
135 bpm
-8 m
3
4:04 /km
158 bpm
+4 m
4
4:30 /km
163 bpm
-5 m
5
4:27 /km
165 bpm
+7 m
6
5:14 /km
158 bpm
-7 m
7
4:47 /km
159 bpm
-1 m
8
5:18 /km
161 bpm
+1 m
9
4:06 /km
161 bpm
-4 m
10
5:36 /km
158 bpm
+8 m
11
5:28 /km
156 bpm
-6 m
12
7:13 /km
148 bpm
-1 m
13
6:13 /km
148 bpm
+3 m
14
6:01 /km
150 bpm
+4 m
15
6:06 /km
150 bpm
+1 m
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