Distance
8.1
Time
51:25
Avg pace
6:19
Avg HR
129
Elevation
+27
Cadence
173
Session load
38rTSS
37Impulse
13Suffer
Max HR136 bpm
Moving time51:25
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 6:19 /km
HR 129 avg
Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:14
6:15 /km
122 bpm
+3 m
2
W
R
1.0 km
6:16
6:16 /km
127 bpm
+0 m
3
W
R
1.0 km
6:16
6:16 /km
129 bpm
+0 m
4
W
R
1.0 km
6:25
6:25 /km
131 bpm
+10 m
5
W
R
1.0 km
6:19
6:19 /km
130 bpm
+0 m
6
W
R
1.0 km
6:22
6:22 /km
129 bpm
+6 m
7
W
R
1.0 km
6:17
6:17 /km
131 bpm
+6 m
8
W
R
1.0 km
6:14
6:15 /km
132 bpm
+2 m
9
W
R
149 m
0:58
6:29 /km
135 bpm
+2 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
122 bpm
0 m
2
6:16 /km
127 bpm
-4 m
3
6:17 /km
128 bpm
-5 m
4
6:25 /km
131 bpm
+9 m
5
6:19 /km
129 bpm
-10 m
6
6:22 /km
129 bpm
+5 m
7
6:17 /km
131 bpm
+3 m
8
6:15 /km
132 bpm
+1 m
9
6:37 /km
135 bpm
+2 m
Workout assessment
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