Distance
21.1
Time
1:57:39
Avg pace
5:34
Avg HR
152
Elevation
+62
Cadence
174
Session load
113rTSS
157Impulse
193Suffer
Max HR165 bpm
Moving time1:57:39
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:34 /km
HR 152 avg
Elev +62 m
Aerobic durability
high confidence
Good
Fade
-4.9%
Pa:Hr
+4.6%
Late 30m
5:15 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:30
6:31 /km
129 bpm
+11 m
2
W
R
1.0 km
6:04
6:04 /km
141 bpm
+14 m
3
W
R
1.0 km
5:40
5:40 /km
141 bpm
+0 m
4
W
R
1.0 km
5:37
5:37 /km
143 bpm
+0 m
5
W
R
1.0 km
5:36
5:36 /km
145 bpm
+0 m
6
W
R
1.0 km
5:34
5:34 /km
148 bpm
+4 m
7
W
R
1.0 km
5:31
5:31 /km
151 bpm
+0 m
8
W
R
1.0 km
5:31
5:31 /km
152 bpm
+0 m
9
W
R
1.0 km
5:27
5:27 /km
152 bpm
+2 m
10
W
R
1.0 km
5:25
5:25 /km
154 bpm
+5 m
11
W
R
1.0 km
5:24
5:24 /km
156 bpm
+0 m
12
W
R
1.0 km
5:21
5:21 /km
157 bpm
+0 m
13
W
R
1.0 km
5:20
5:19 /km
157 bpm
+3 m
14
W
R
1.0 km
5:17
5:17 /km
159 bpm
+4 m
15
W
R
1.0 km
5:16
5:16 /km
160 bpm
+2 m
16
W
R
1.0 km
5:11
5:11 /km
162 bpm
+2 m
17
W
R
1.0 km
5:14
5:14 /km
163 bpm
+2 m
18
W
R
1.0 km
5:14
5:14 /km
163 bpm
+0 m
19
W
R
1.0 km
5:47
5:47 /km
157 bpm
+2 m
20
W
R
1.0 km
5:56
5:56 /km
157 bpm
+10 m
21
W
R
1.0 km
5:53
5:53 /km
157 bpm
+4 m
22
W
R
122 m
0:41
5:37 /km
159 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:29 /km
129 bpm
+6 m
2
6:05 /km
141 bpm
+10 m
3
5:40 /km
141 bpm
-20 m
4
5:37 /km
143 bpm
-22 m
5
5:36 /km
145 bpm
-10 m
6
5:34 /km
148 bpm
-5 m
7
5:31 /km
151 bpm
+1 m
8
5:31 /km
152 bpm
-2 m
9
5:28 /km
152 bpm
+1 m
10
5:26 /km
154 bpm
+3 m
11
5:25 /km
156 bpm
-3 m
12
5:22 /km
157 bpm
-2 m
13
5:21 /km
157 bpm
+2 m
14
5:17 /km
159 bpm
+2 m
15
5:16 /km
160 bpm
-2 m
16
5:12 /km
162 bpm
-2 m
17
5:14 /km
163 bpm
-2 m
18
5:14 /km
163 bpm
-2 m
19
5:47 /km
157 bpm
0 m
20
5:56 /km
156 bpm
+3 m
21
5:53 /km
157 bpm
+2 m
22
5:45 /km
158 bpm
-5 m
Workout assessment
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