Distance
9.9
Time
1:04:34
Avg pace
6:30
Avg HR
134
Elevation
+39
Cadence
172
Session load
45rTSS
53Impulse
27Suffer
Max HR142 bpm
Moving time1:04:34
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 6:30 /km
HR 134 avg
Elev +39 m
Aerobic durability
high confidence
Good
Fade
+0.4%
Pa:Hr
+1.6%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
3.5 km
22:28
6:26 /km
131 bpm
+11 m
2
W
R
3.3 km
21:58
6:37 /km
138 bpm
+17 m
3
W
R
3.1 km
20:06
6:28 /km
133 bpm
+18 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:19 /km
125 bpm
-1 m
2
6:28 /km
131 bpm
-8 m
3
6:29 /km
133 bpm
+1 m
4
6:37 /km
137 bpm
+1 m
5
6:37 /km
139 bpm
+1 m
6
6:37 /km
137 bpm
-3 m
7
6:35 /km
135 bpm
+6 m
8
6:23 /km
131 bpm
-5 m
9
6:32 /km
134 bpm
+9 m
10
6:25 /km
135 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess