Distance
7.9
Time
41:08
Avg pace
5:11
Avg HR
151
Elevation
+31
Cadence
178
Session load
57rTSS
57Impulse
63Suffer
Max HR174 bpm
Moving time41:08
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:11 /km
HR 151 avg
Elev +31 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.1 km
13:45
6:32 /km
126 bpm
+8 m
2
W
R
400 m
1:26
3:35 /km
152 bpm
+0 m
3
W
R
200 m
1:18
6:31 /km
155 bpm
+0 m
4
W
R
400 m
1:26
3:35 /km
160 bpm
+3 m
5
W
R
200 m
1:21
6:45 /km
162 bpm
+2 m
6
W
R
400 m
1:25
3:32 /km
162 bpm
+0 m
7
W
R
200 m
1:18
6:31 /km
162 bpm
+0 m
8
W
R
400 m
1:27
3:37 /km
165 bpm
+3 m
9
W
R
200 m
1:19
6:35 /km
165 bpm
+0 m
10
W
R
400 m
1:27
3:37 /km
167 bpm
+5 m
11
W
R
200 m
1:25
7:06 /km
165 bpm
+0 m
12
W
R
400 m
1:27
3:37 /km
163 bpm
+0 m
13
W
R
200 m
1:25
7:06 /km
165 bpm
+0 m
14
W
R
400 m
1:28
3:40 /km
166 bpm
+3 m
15
W
R
200 m
1:26
7:09 /km
165 bpm
+0 m
16
W
R
400 m
1:30
3:45 /km
166 bpm
+5 m
17
W
R
200 m
1:28
7:21 /km
163 bpm
+0 m
18
W
R
400 m
1:27
3:37 /km
165 bpm
+0 m
19
W
R
200 m
1:29
7:24 /km
164 bpm
+0 m
20
W
R
400 m
1:33
3:53 /km
165 bpm
+2 m
21
W
R
27 m
0:13
8:08 /km
170 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.4 km
10K4:02 /km
0.3 km
HM4:15 /km
0.3 km
Marathon4:25 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:31 /km
122 bpm
+2 m
2
6:34 /km
129 bpm
-6 m
3
4:27 /km
151 bpm
+2 m
4
4:50 /km
162 bpm
-5 m
5
4:33 /km
167 bpm
+6 m
6
4:44 /km
163 bpm
-6 m
7
5:09 /km
165 bpm
0 m
8
4:39 /km
166 bpm
+2 m
Workout assessment
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