Distance
6.5
Time
49:44
Avg pace
7:36
Avg HR
141
Elevation
+34
Cadence
150
Session load
47rTSS
53Impulse
42Suffer
Max HR170 bpm
Moving time49:44
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 7:36 /km
HR 141 avg
Elev +34 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
322 m
2:33
7:54 /km
139 bpm
+5 m
2
W
R
400 m
1:27
3:37 /km
152 bpm
+0 m
3
W
R
200 m
1:27
7:15 /km
157 bpm
+0 m
4
W
R
400 m
1:33
3:53 /km
159 bpm
+2 m
5
W
R
200 m
1:27
7:15 /km
160 bpm
+0 m
6
W
R
400 m
1:30
3:45 /km
162 bpm
+6 m
7
W
R
200 m
1:36
8:01 /km
163 bpm
+0 m
8
W
R
400 m
1:29
3:43 /km
162 bpm
+0 m
9
W
R
200 m
1:31
7:35 /km
163 bpm
+0 m
10
W
R
400 m
1:33
3:53 /km
163 bpm
+3 m
11
W
R
200 m
1:34
7:49 /km
163 bpm
+0 m
12
W
R
400 m
1:32
3:50 /km
161 bpm
+4 m
13
W
R
200 m
3:11
15:52 /km
150 bpm
+0 m
14
W
R
251 m
0:55
3:39 /km
150 bpm
+0 m
15
W
R
200 m
2:35
12:55 /km
144 bpm
+0 m
16
W
R
400 m
5:10
12:55 /km
128 bpm
+3 m
17
W
R
200 m
3:35
17:55 /km
121 bpm
+3 m
18
W
R
400 m
5:38
14:07 /km
115 bpm
+3 m
19
W
R
179 m
2:12
12:21 /km
115 bpm
+0 m
20
W
R
4 m
0:01
3:45 /km
119 bpm
+0 m
21
W
R
7 m
0:03
6:58 /km
122 bpm
+0 m
22
W
R
5 m
0:03
9:09 /km
125 bpm
+0 m
23
W
R
9 m
0:04
7:04 /km
126 bpm
+0 m
24
W
R
949 m
6:45
7:07 /km
131 bpm
+4 m
At race paces
km in this run at target
5K3:54 /km
0.7 km
10K4:02 /km
0.2 km
HM4:15 /km
0.2 km
Marathon4:25 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
147 bpm
-3 m
2
4:51 /km
162 bpm
+4 m
3
5:06 /km
161 bpm
-4 m
4
7:04 /km
158 bpm
-2 m
5
12:21 /km
131 bpm
+4 m
6
10:41 /km
119 bpm
+4 m
7
7:09 /km
133 bpm
+3 m
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