Distance
9.9
Time
1:05:07
Avg pace
6:33
Avg HR
127
Elevation
+31
Cadence
171
Session load
45rTSS
44Impulse
16Suffer
Max HR134 bpm
Moving time1:05:07
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:33 /km
HR 127 avg
Elev +31 m
Aerobic durability
high confidence
Watch
Fade
+5.6%
Pa:Hr
+5.5%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
9.9 km
1:05:07
6:32 /km
127 bpm
+42 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
119 bpm
-1 m
2
6:15 /km
126 bpm
-6 m
3
6:31 /km
126 bpm
-1 m
4
6:37 /km
128 bpm
+3 m
5
6:35 /km
128 bpm
-2 m
6
6:43 /km
127 bpm
+1 m
7
6:38 /km
127 bpm
-3 m
8
6:40 /km
127 bpm
+1 m
9
6:40 /km
130 bpm
+6 m
10
6:40 /km
130 bpm
+1 m
Workout assessment
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