Afternoon Run

24 Aug 2023 · 13:49
← →
recovery
Distance 8.1
Time 52:51
Avg pace 6:30
Avg HR 130
Elevation +32
Cadence 173
8.1 km
Session load
37rTSS
39Impulse
16Suffer
Max HR140 bpm
Moving time52:51
Shoe Nike Pegasus 37 Кои 1170 km lifetime
Pace · HR · Elevation over distance
Pace 6:30 /km HR 130 avg Elev +32 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.1 km
52:51
6:29 /km
130 bpm
+37 m
At race paces km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
124 bpm
+1 m
2
6:28 /km
127 bpm
-6 m
3
6:32 /km
128 bpm
-3 m
4
6:37 /km
132 bpm
+11 m
5
6:29 /km
132 bpm
-10 m
6
6:45 /km
133 bpm
+5 m
7
6:35 /km
130 bpm
+6 m
8
6:19 /km
135 bpm
+1 m
9
6:35 /km
139 bpm
+2 m
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