Distance
8.1
Time
52:51
Avg pace
6:30
Avg HR
130
Elevation
+32
Cadence
173
Needs attention
85% of running time
HR above pace zone
Pace zone
Recovery6:25/km
HR zone
Easy132 bpm
Above zone
29of 35 min
Recovery 13%
Easy 85%
Steady 2%
After the warm-up, pace was Recovery (6:25/km), where HR should be under 128 bpm. HR averaged 132 bpm — Easy; 85% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
37rTSS
39Impulse
16Suffer
Max HR140 bpm
Moving time52:51
HR cost
850 b/km · -3.2%
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:30 /km
HR 130 avg
Elev +32 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
8.1 km
52:51
6:29 /km
130 bpm
+37 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
124 bpm
+1 m
2
6:28 /km
127 bpm
-6 m
3
6:32 /km
128 bpm
-3 m
4
6:37 /km
132 bpm
+11 m
5
6:29 /km
132 bpm
-10 m
6
6:45 /km
133 bpm
+5 m
7
6:35 /km
130 bpm
+6 m
8
6:19 /km
135 bpm
+1 m
9
6:35 /km
139 bpm
+2 m
Workout assessment
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