Distance
17.8
Time
1:32:26
Avg pace
5:12
Avg HR
152
Elevation
+74
Cadence
177
Session load
114rTSS
127Impulse
146Suffer
Max HR167 bpm
Moving time1:32:26
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:12 /km
HR 152 avg
Elev +74 m
Aerobic durability
high confidence
Fade likely
Fade
+12.7%
Pa:Hr
+10.4%
Late 30m
5:41 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
13:03
6:32 /km
128 bpm
+2 m
2
W
R
1.0 km
4:17
4:17 /km
154 bpm
+9 m
3
W
R
1.0 km
4:34
4:34 /km
160 bpm
+0 m
4
W
R
1.0 km
4:11
4:11 /km
164 bpm
+7 m
5
W
R
1.0 km
4:35
4:35 /km
162 bpm
+3 m
6
W
R
1.0 km
4:15
4:15 /km
164 bpm
+5 m
7
W
R
1.0 km
4:35
4:35 /km
164 bpm
+8 m
8
W
R
1.0 km
4:14
4:14 /km
165 bpm
+0 m
9
W
R
1.0 km
4:37
4:37 /km
164 bpm
+7 m
10
W
R
634 m
2:47
4:23 /km
164 bpm
+0 m
11
W
R
4 m
0:02
8:46 /km
140 bpm
+0 m
12
W
R
9 m
0:04
7:19 /km
140 bpm
+0 m
13
W
R
667 m
4:45
7:07 /km
143 bpm
+7 m
14
W
R
1.0 km
4:12
4:12 /km
160 bpm
+0 m
15
W
R
1.0 km
4:37
4:37 /km
163 bpm
+7 m
16
W
R
1.0 km
4:19
4:19 /km
164 bpm
+3 m
17
W
R
1.0 km
4:35
4:35 /km
161 bpm
+4 m
18
W
R
333 m
4:52
14:37 /km
136 bpm
+2 m
19
W
R
1.0 km
6:34
6:34 /km
137 bpm
+12 m
20
W
R
1.0 km
6:07
6:08 /km
143 bpm
+2 m
21
W
R
157 m
0:59
6:15 /km
145 bpm
+2 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
1.0 km
HM4:15 /km
3.9 km
Marathon4:25 /km
4.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:28 /km
125 bpm
0 m
2
6:35 /km
130 bpm
-9 m
3
4:17 /km
154 bpm
+6 m
4
4:35 /km
160 bpm
-6 m
5
4:12 /km
164 bpm
+3 m
6
4:35 /km
162 bpm
0 m
7
4:16 /km
164 bpm
-1 m
8
4:35 /km
164 bpm
+5 m
9
4:15 /km
165 bpm
-5 m
10
4:37 /km
164 bpm
+2 m
11
5:29 /km
153 bpm
0 m
12
5:05 /km
153 bpm
-4 m
13
4:31 /km
163 bpm
+4 m
14
4:24 /km
163 bpm
-3 m
15
4:37 /km
162 bpm
+0 m
16
8:35 /km
139 bpm
+1 m
17
6:25 /km
141 bpm
+4 m
18
6:09 /km
144 bpm
+3 m
Workout assessment
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