Workout assessment compared with your previous 6 weeks
Verdict

Productive, controlled session

The session created meaningful load without exhausting your recent capacity.

Why
  • Pace came within 8.2% of your previous 6-week high.
Next time

Keep the structure once more. If the reps remain this even, progress only one variable: pace, one extra rep, or shorter recovery.

This compares recorded output, not remaining energy or recovery readiness.