Workout assessment compared with your previous 6 weeks
Verdict

Hard session near your recent ceiling

Recorded output reached the edge of your recent range, but there are no stable work reps to verify execution.

Why
  • Pace exceeded your previous 6-week high by 1.4%.
Next time

Keep the next easy run easy. Do not add intensity just to lower Workout Reserve.

This compares recorded output, not remaining energy or recovery readiness.