Distance
8.4
Time
50:58
Avg pace
6:03
Avg HR
138
Elevation
+21
Cadence
175
Needs attention
98% of running time
HR above pace zone
Pace zone
Recovery5:57/km
HR zone
Steady141 bpm
Above zone
38of 39 min
Easy 21%
Steady 79%
After the warm-up, pace was Recovery (5:57/km), where HR should be under 128 bpm. HR averaged 141 bpm — Steady; 98% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
41rTSS
47Impulse
37Suffer
Max HR148 bpm
Moving time50:58
HR cost
840 b/km · +1.1%
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 6:03 /km
HR 138 avg
Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.2 km
25:54
6:10 /km
133 bpm
+7 m
2
W
R
4.2 km
25:03
5:56 /km
143 bpm
+13 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:20 /km
125 bpm
-3 m
2
6:12 /km
132 bpm
-4 m
3
6:09 /km
135 bpm
-1 m
4
6:04 /km
139 bpm
+2 m
5
5:53 /km
141 bpm
-3 m
6
6:02 /km
142 bpm
+2 m
7
5:55 /km
143 bpm
+2 m
8
5:53 /km
145 bpm
+1 m
9
6:01 /km
146 bpm
+6 m
Workout assessment
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