Distance
9.9
Time
56:39
Avg pace
5:44
Avg HR
142
Elevation
+30
Cadence
174
Session load
51rTSS
59Impulse
61Suffer
Max HR152 bpm
Moving time56:39
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:44 /km
HR 142 avg
Elev +30 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.9 km
11:37
6:15 /km
129 bpm
+3 m
2
W
R
1.0 km
5:32
5:32 /km
140 bpm
+0 m
3
W
R
1.0 km
5:44
5:44 /km
144 bpm
+3 m
4
W
R
1.0 km
5:29
5:29 /km
147 bpm
+4 m
5
W
R
1.0 km
5:45
5:45 /km
146 bpm
+6 m
6
W
R
1.0 km
5:30
5:30 /km
147 bpm
+0 m
7
W
R
1.0 km
5:36
5:36 /km
146 bpm
+2 m
8
W
R
2.0 km
11:23
5:40 /km
148 bpm
+10 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
125 bpm
-2 m
2
6:08 /km
134 bpm
-5 m
3
5:38 /km
141 bpm
0 m
4
5:40 /km
144 bpm
+2 m
5
5:33 /km
147 bpm
-2 m
6
5:42 /km
146 bpm
+2 m
7
5:34 /km
147 bpm
-3 m
8
5:36 /km
146 bpm
+4 m
9
5:42 /km
147 bpm
+2 m
10
5:37 /km
149 bpm
+5 m
Workout assessment
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