Distance
8.4
Time
50:32
Avg pace
6:02
Avg HR
134
Elevation
+20
Cadence
174
Session load
41rTSS
42Impulse
27Suffer
Max HR149 bpm
Moving time50:32
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:02 /km
HR 134 avg
Elev +20 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:14
6:15 /km
119 bpm
+0 m
2
W
R
1.0 km
6:14
6:15 /km
127 bpm
+0 m
3
W
R
1.0 km
6:20
6:20 /km
130 bpm
+0 m
4
W
R
1.0 km
5:55
5:55 /km
136 bpm
+7 m
5
W
R
1.0 km
5:56
5:56 /km
136 bpm
+0 m
6
W
R
1.0 km
6:02
6:02 /km
137 bpm
+0 m
7
W
R
1.0 km
5:50
5:50 /km
142 bpm
+7 m
8
W
R
1.0 km
5:42
5:42 /km
143 bpm
+2 m
9
W
R
384 m
2:14
5:50 /km
146 bpm
+4 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
119 bpm
-3 m
2
6:15 /km
127 bpm
-3 m
3
6:20 /km
130 bpm
-2 m
4
5:56 /km
136 bpm
+7 m
5
5:56 /km
136 bpm
-5 m
6
6:04 /km
137 bpm
-2 m
7
5:51 /km
142 bpm
+4 m
8
5:42 /km
143 bpm
+1 m
9
5:52 /km
146 bpm
+5 m
Workout assessment
compare this session with your previous 6 weeks
Assess