Distance
8.3
Time
48:40
Avg pace
5:52
Avg HR
135
Elevation
+20
Cadence
174
Needs attention
82% of running time
HR above pace zone
Pace zone
Recovery5:47/km
HR zone
Easy137 bpm
Above zone
31of 38 min
Easy 61%
Steady 39%
After the warm-up, pace was Recovery (5:47/km), where HR should be under 128 bpm. HR averaged 137 bpm — Easy; 82% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
42rTSS
41Impulse
25Suffer
Max HR147 bpm
Moving time48:40
HR cost
795 b/km · -2.1%
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:52 /km
HR 135 avg
Elev +20 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:14
6:15 /km
124 bpm
+0 m
2
W
R
1.0 km
6:07
6:08 /km
132 bpm
+3 m
3
W
R
1.0 km
5:56
5:56 /km
134 bpm
+0 m
4
W
R
1.0 km
5:48
5:48 /km
136 bpm
+2 m
5
W
R
1.0 km
5:45
5:45 /km
136 bpm
+0 m
6
W
R
1.0 km
5:47
5:47 /km
136 bpm
+0 m
7
W
R
1.0 km
5:43
5:42 /km
140 bpm
+6 m
8
W
R
1.0 km
5:40
5:40 /km
141 bpm
+2 m
9
W
R
284 m
1:36
5:39 /km
145 bpm
+3 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
124 bpm
-3 m
2
6:08 /km
132 bpm
-4 m
3
5:57 /km
134 bpm
-1 m
4
5:48 /km
136 bpm
+2 m
5
5:46 /km
136 bpm
-2 m
6
5:47 /km
136 bpm
-1 m
7
5:42 /km
140 bpm
+4 m
8
5:41 /km
141 bpm
+2 m
9
5:42 /km
145 bpm
+5 m
Workout assessment
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