Distance
9.4
Time
53:52
Avg pace
5:42
Avg HR
138
Elevation
+22
Cadence
174
Session load
49rTSS
50Impulse
45Suffer
Max HR150 bpm
Moving time53:52
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:42 /km
HR 138 avg
Elev +22 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:22
6:22 /km
120 bpm
+0 m
2
W
R
1.0 km
6:15
6:15 /km
128 bpm
+0 m
3
W
R
1.0 km
5:22
5:22 /km
138 bpm
+0 m
4
W
R
404 m
2:31
6:15 /km
136 bpm
+0 m
5
W
R
1.0 km
5:21
5:21 /km
144 bpm
+7 m
6
W
R
412 m
2:30
6:04 /km
139 bpm
+0 m
7
W
R
1.0 km
5:20
5:19 /km
143 bpm
+4 m
8
W
R
421 m
2:25
5:44 /km
140 bpm
+0 m
9
W
R
1.0 km
5:17
5:17 /km
147 bpm
+4 m
10
W
R
1.0 km
5:43
5:42 /km
143 bpm
+0 m
11
W
R
1.0 km
5:26
5:26 /km
146 bpm
+0 m
12
W
R
212 m
1:14
5:48 /km
149 bpm
+3 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:22 /km
120 bpm
-4 m
2
6:16 /km
128 bpm
-3 m
3
5:23 /km
137 bpm
-4 m
4
5:44 /km
141 bpm
+6 m
5
5:34 /km
142 bpm
-3 m
6
5:30 /km
143 bpm
-3 m
7
5:23 /km
144 bpm
+2 m
8
5:38 /km
144 bpm
+2 m
9
5:31 /km
145 bpm
+1 m
10
5:42 /km
148 bpm
+6 m
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